Iron - Rich fruits to pump up your iron levels
Iron - Rich fruits
* Mulberries
* Zante currants
* Tomatoes
* Prunes
* Watermelon
Iron is an essential nutrient that performs many vital functions in your body. Get your daily dose of iron from fruits like mulberries, Zante currants and dried apricots. Tomatoes , pumpkins , prunes , and coconut are also good sources of iron . As are refreshing watermelon yummy peaches and sweet dates.
Your body needs iron to make haemoglobin , the protein in red blood cells which transports oxygen from the lungs to the rest of your body. Iron also supports metabolism and is needed for normal cellular function, growth and developments, as well as the synthesis of connective tissue and certain hormones.
Iron - Rich fruits
* Mulberries
* Zante currants
* Tomatoes
* Prunes
* Watermelon
Iron is an essential nutrient that performs many vital functions in your body. Get your daily dose of iron from fruits like mulberries, Zante currants and dried apricots. Tomatoes , pumpkins , prunes , and coconut are also good sources of iron . As are refreshing watermelon yummy peaches and sweet dates.
Your body needs iron to make haemoglobin , the protein in red blood cells which transports oxygen from the lungs to the rest of your body. Iron also supports metabolism and is needed for normal cellular function, growth and developments, as well as the synthesis of connective tissue and certain hormones.
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