Diabetes dite plan

           Diabetes dite plan for Indians


South Indians:
Early morning:
* black coffee and digestive biscuits.
* Green tea , honey and lemon.
Breakfast:
* Two or three idlis with chutney and sambar(use less salts)
* Two doses with chutney and sambar
* One small bowl of upma with chutney.

Pretty lunch:
One orange or grapes and a glass of buttermilk.
Lunch:
* One bowl of rice and sambar with lots of vegetables. One bowl of curd.
* One bowl of rice with one small bowl of vegetables curry and either fish or chicken stew. One bowl of curd.

Evening snacks:
* Green tea with roasted flored rice with curry leaves and chopped garlic.
* Black coffee without sugar and backed ribbon pagoda.

Dinner:
* Vegetables clear soup or chicken and veg clear soup and two chapatis.
* Mix vegetables curry two chapatis and curd curd.

Before bed: one glass of buttermilk.
                          

Iron levels in our body

Iron - Rich fruits to pump up your iron levels

Iron - Rich fruits
*  Mulberries
* Zante currants
* Tomatoes
* Prunes
* Watermelon

        Iron is an essential nutrient that performs many vital functions in your body. Get your daily dose of iron from fruits like mulberries, Zante currants and dried apricots. Tomatoes , pumpkins , prunes , and coconut are also good sources of iron . As are refreshing watermelon yummy peaches and sweet dates.
       Your body needs iron to make haemoglobin , the protein in red blood cells which transports oxygen from the lungs to the rest of your body. Iron also supports metabolism and is needed for normal cellular function, growth and developments, as well as the synthesis of connective tissue and certain hormones.

Benefits of coconut water

Benefits of coconut water for weight loss

Coconut water for weight loss

* It low in calories
* Has a good amount of fiber
* Has very little fat
* Is a natural substitute for sports drinks

         Coconut water can be a good inclusion in your diet I'd you're trying to loss weight. The nutrient - rich drink can replace more calorific drinks and even post exercise sports drinks. It is low in calories and fat but has a decent amount of fiber, helping keep you full longer stick to just 2-3 cups a day. Don't go overboard. It also has potassium and sugar.

Surya namaskaram

సూర్య నమస్కారములు చేయు విధానం ముందుగా చేతులు జోడించి నమస్కారం భంగిమలో నిటారుగా నిలబడాలి *. చేతులు తల మీదుగా పైకి లేపుతూ వెనక్కి వంగాలి శ్వాస లోనికి తీసుకోవాలి *. మోకాళ్ళను వంచకుండా ముందుకు వంగి చేతులతో నేలను తాకాలి తర్వాత శ్వాస బయటకు వదలాలి

Good dite